What are Intrusive Thoughts and Images, and How do I Cope With Them?
Introduction: Intrusive thoughts and images are a common part of the human experience, but for those who have faced trauma or experience chronic anxiety or depression, they can bec
The Connection Between Emotional Eating and Trauma
Welcome to a space where we will explore the intricate tapestry of our relationship with food, emotions, and the echoes of our past. Today, we delve into the complex topic of emoti
The Power of Radical Acceptance in Your Healing Journey
Introduction: What is Radical Acceptance? Radical Acceptance is a Dialectical Behavior Therapy (DBT) concept that can be quite difficult to cultivate, but extremely rewardin
The Family Drama Triangle
Family dynamics are complex webs of relationships, each member playing a unique role that contributes to the overall structure. A lot of times, trauma impacts the family which can
Healing the Self: A Journey with Internal Family Systems (IFS) Therapy
In the intricate tapestry of our minds, there exists a rich and complex internal dialogue composed of various subconscious parts that often remain hidden from our conscious awarene
Unlocking Healing Through EMDR Therapy
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic intervention designed to facilitate the healing of trauma by harnessing the body’s natural
Understanding the Impact of Trauma on Your Autonomic Nervous System
The human body’s response to trauma is intricate and multifaceted, involving various physiological systems, including the autonomic nervous system (ANS). The autonomic nervou
Nurturing Self Trust: Unraveling the Complexity Behind the Hesitation to Trust Ourselves
As a therapist, I often witness individuals grappling with a common struggle: the difficulty of trusting themselves. The journey to self-trust is a complex and delicate one, often
The Gut-Mind Connection: Exploring How Your Gut Affects Your Mental Health
Learn how healing your gut can support your mental health Something I have really loved studying about is the fascinating relationship between your gut and your mental well-
Seek Balance
My word of the year last year was “balance.” I believe balance is one of the ultimate goals in life, and essential to experience inner harmony. To me, balance means you remove