Easy Steps to Increase Your Joy Today
Let’s talk about some easy ways to increase your joy! It can be harder than it sounds, especially when living in a pandemic and facing economic and political stressors! I often hear my clients talk about how overwhelmed they feel by life’s demands and therefore seem to
What is Self Love?
Self-Love: what is it and how do we do it? This is a question I get asked a lot by my clients. It’s something I preach.. “Love yourself more!” And the most common response is “I know I’m supposed to love myself, but what does that really mean, and how do I even do tha
Books That Changed My Life
Here is a list of books I often recommend to my clients. 7 Habits of Highly Effective People by Stephen R. Covey THIS BOOK! It’s amazing and speaks some incredible truths. The author talks mostly about how to be effective and live a purposeful, satisfying life t
How Having a Daily Routine Can Impact Your Life
One thing that I recommend to all my clients, no matter the mental health struggle, is to come up with some daily routines. The goal is to stick to the routine at least 95% of the time. There may be some days you are sick, or you may choose to have one day a week […]
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