Understanding the Impact of Trauma on Your Autonomic Nervous System
The human body’s response to trauma is intricate and multifaceted, involving various physiological systems, including the autonomic nervous system (ANS). The autonomic nervou
Nurturing Self Trust: Unraveling the Complexity Behind the Hesitation to Trust Ourselves
As a therapist, I often witness individuals grappling with a common struggle: the difficulty of trusting themselves. The journey to self-trust is a complex and delicate one, often