Taking the first step is the hardest part.  Reaching out for help may feel daunting and scary…  I understand!  We all experience times in our life where we feel we need something else to get by.  I am here to help you succeed. The process won’t happen over night, but by working together we will take it a step at a time to heal your invisible wounds.  Reach out today to begin the path to brightening your future!

Nightmares, flashbacks, restlessness, intrusive thoughts, inability to feel safe, mood swings

Racing thoughts, worry, difficulty sleeping, phobias, OCD tendencies, perfectionism

Feeling sad, hopeless, lonely, low energy, loss of interest in things that normally bring pleasure

Over or under eating, emotional eating, restricting, purging

They said

Thank you for making me feel safe enough to be vulnerable so I could find myself again. Thank you for your kindness and help through this process. This is the first time in my life I felt I could be honest about who I am and where I am at and so much of that has to do with you.

~ Past Client

Of all the skilled practitioners, you have touched me the most and have given me the tools I need to build my new reality. Thank you for the gift of mindfulness.

~ Past Client

Working with Rachel was transformational for me. I really needed to figure out how to get past family trauma and learn to love myself by myself and she really helped me do that. We did a lot of EMDR work and it was life-changing. Rachel is sweet and kind and genuinely cares about her clients. I wouldn't be where I am today without her help and guidance.

~ Past Client

Individual Therapy

In individual therapy we will meet one-on-one working towards your unique goals. This generally consists of weekly sessions 50-60 minutes in length.

“Our wounds are often the openings into the best and most beautiful parts of us.”
-David Richo

Group Therapy

In group therapy you will have the opportunity to meet other people dealing with similar symptoms and issues which will allow you to get social support and know you are not alone.

Schedule a Free Initial Consultation

Or Call

757-210-9637

Take a quiz to see if you experience trauma symptoms.

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