What is Your Narrative?
Whether we know it or not, we all have narratives. We have narratives about our life, narratives about other’s lives, how the world works. Our narratives come from our life exp
You Are in Control
Life is hard… As humans we face heart breaking loss, constant uncertainty, perpetual change, work stress, conflict, health issues, self-doubt, disappointment, sadness… the li
What is Anxiety
What is anxiety? In general, anxiety is the tendency to worry leading to physical symptoms such as a racing heart, shortness of breath, nausea, and restlessness. Anxiety can feel
Books That Changed My Life
Here is a list of books I often recommend to my clients. 7 Habits of Highly Effective People by Stephen R. Covey THIS BOOK! It’s amazing and speaks some incredible
What is Self Love?
Self-Love: what is it and how do we do it? This is a question I get asked a lot by my clients. It’s something I preach.. “Love yourself more!” And the most common response