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brightermindstherapy
February 4, 2023
Anxiety, Counseling, Depression, Life coaching, Relationships, Self-Compassion, Self-Love, Uncategorized, Wellness

What is Your Narrative?

Whether we know it or not, we all have narratives.  We have narratives about our life, narratives about other’s lives, how the world works. Our narratives come from our life exp

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brightermindstherapy
February 4, 2023
Anxiety, Depression, Life coaching, self help, Self-Compassion, Self-Love

Create More Intention in Your Life

One thing that tremendously helps anxiety symptoms is creating intention in your day. One of the best ways to get more intentional with your life is to create a morning and night r

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brightermindstherapy
November 8, 2022
Anxiety, Counseling, Depression, Happiness, self help, Self-Compassion, Self-Love, Uncategorized

You Are in Control

Life is hard…  As humans we face heart breaking loss, constant uncertainty, perpetual change, work stress, conflict, health issues, self-doubt, disappointment, sadness… the li

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brightermindstherapy
October 26, 2022
Anxiety, Counseling, self help, Self-Compassion, Self-Love

What is Anxiety

What is anxiety? In general, anxiety is the tendency to worry leading to physical symptoms such as a racing heart, shortness of breath, nausea, and restlessness.  Anxiety can feel

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brightermindstherapy
October 3, 2022
Counseling, Happiness, Self-Compassion, Self-Love

What is Self Love?

Self-Love: what is it and how do we do it? This is a question I get asked a lot by my clients. It’s something I preach.. “Love yourself more!”  And the most common response

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Latest posts

What is Your Narrative?
Anxiety, Counseling, Depression, Life coaching, Relationships, Self-Compassion, Self-Love, Uncategorized, Wellness
You Are in Control
Anxiety, Counseling, Depression, Happiness, self help, Self-Compassion, Self-Love, Uncategorized
What is Anxiety
Anxiety, Counseling, self help, Self-Compassion, Self-Love

Frequent questions

What will my first session look like?

What is online/teletherapy?

Do you accept insurance?

What is group counseling?

How long does therapy last?

Services

Individual Therapy

Group Therapy

Office hours

weekdays

10:00 - 6:00

saturday

Closed

sunday

Closed

 

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