Nurturing Self Trust: Unraveling the Complexity Behind the Hesitation to Trust Ourselves
As a therapist, I often witness individuals grappling with a common struggle: the difficulty of trusting themselves. The journey to self-trust is a complex and delicate one, often
The Gut-Mind Connection: Exploring How Your Gut Affects Your Mental Health
Learn how healing your gut can support your mental health Something I have really loved studying about is the fascinating relationship between your gut and your mental well-
What is Your Narrative?
Whether we know it or not, we all have narratives. We have narratives about our life, narratives about other’s lives, how the world works. Our narratives come from our life exp
Create More Intention in Your Life
One thing that tremendously helps anxiety symptoms is creating intention in your day. One of the best ways to get more intentional with your life is to create a morning and night r
Nutrition and Mental Health
There are many studies that prove the impact nutrition has on mental health. Eating healthy for mental well being is not a new concept, but it is something that many of my clients
You Are in Control
Life is hard… As humans we face heart breaking loss, constant uncertainty, perpetual change, work stress, conflict, health issues, self-doubt, disappointment, sadness… the li
What is Anxiety
What is anxiety? In general, anxiety is the tendency to worry leading to physical symptoms such as a racing heart, shortness of breath, nausea, and restlessness. Anxiety can feel
Books That Changed My Life
Here is a list of books I often recommend to my clients. 7 Habits of Highly Effective People by Stephen R. Covey THIS BOOK! It’s amazing and speaks some incredible
Easy Steps to Increase Your Joy Today
Let’s talk about some easy ways to increase your joy! It can be harder than it sounds, especially when living in a pandemic and facing economic and political stressors! I o