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brightermindstherapy
February 4, 2023
Anxiety, Counseling, Depression, Life coaching, Relationships, Self-Compassion, Self-Love, Uncategorized, Wellness

What is Your Narrative?

Whether we know it or not, we all have narratives.  We have narratives about our life, narratives about other’s lives, how the world works. Our narratives come from our life exp

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brightermindstherapy
February 4, 2023
Anxiety, Depression, Life coaching, self help, Self-Compassion, Self-Love

Create More Intention in Your Life

One thing that tremendously helps anxiety symptoms is creating intention in your day. One of the best ways to get more intentional with your life is to create a morning and night r

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brightermindstherapy
January 24, 2023
Anxiety, Depression, Happiness, Life coaching, self help, Self-Love, Wellness

Nutrition and Mental Health

There are many studies that prove the impact nutrition has on mental health. Eating healthy for mental well being is not a new concept, but it is something that many of my clients

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brightermindstherapy
November 8, 2022
Anxiety, Counseling, Depression, Happiness, self help, Self-Compassion, Self-Love, Uncategorized

You Are in Control

Life is hard…  As humans we face heart breaking loss, constant uncertainty, perpetual change, work stress, conflict, health issues, self-doubt, disappointment, sadness… the li

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brightermindstherapy
October 26, 2022
Anxiety, Counseling, self help, Self-Compassion, Self-Love

What is Anxiety

What is anxiety? In general, anxiety is the tendency to worry leading to physical symptoms such as a racing heart, shortness of breath, nausea, and restlessness.  Anxiety can feel

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brightermindstherapy
October 10, 2022
Anxiety, Counseling, Depression, Happiness, self help

Books That Changed My Life

Here is a list of books I often recommend to my clients.     7 Habits of Highly Effective People by Stephen R. Covey THIS BOOK! It’s amazing and speaks some incredible

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brightermindstherapy
February 17, 2022
Anxiety, Depression, Happiness

Easy Steps to Increase Your Joy Today

Let’s talk about some easy ways to increase your joy! It can be harder than it sounds, especially when living in a pandemic and facing economic and political stressors!  I o

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Latest posts

What is Your Narrative?
Anxiety, Counseling, Depression, Life coaching, Relationships, Self-Compassion, Self-Love, Uncategorized, Wellness
You Are in Control
Anxiety, Counseling, Depression, Happiness, self help, Self-Compassion, Self-Love, Uncategorized
What is Anxiety
Anxiety, Counseling, self help, Self-Compassion, Self-Love

Frequent questions

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What is online/teletherapy?

Do you accept insurance?

What is group counseling?

How long does therapy last?

Services

Individual Therapy

Group Therapy

Office hours

weekdays

10:00 - 6:00

saturday

Closed

sunday

Closed

 

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