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Brighter Minds Therapy
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rachelkatbrighterminds
August 1, 2023
Anxiety, Counseling, Depression, Happiness, Life coaching, self help, Self-Compassion, Self-Love, Wellness

Nurturing Self Trust: Unraveling the Complexity Behind the Hesitation to Trust Ourselves

As a therapist, I often witness individuals grappling with a common struggle: the difficulty of trusting themselves. The journey to self-trust is a complex and delicate one, often

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rachelkatbrighterminds
July 10, 2023
Anxiety, Counseling, Depression, Happiness, self help, Self-Compassion, Self-Love, Wellness

The Gut-Mind Connection: Exploring How Your Gut Affects Your Mental Health

Learn how healing your gut can support your mental health   Something I have really loved studying about is the fascinating relationship between your gut and your mental well-

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rachelkatbrighterminds
February 4, 2023
Anxiety, Depression, Life coaching, self help, Self-Compassion, Self-Love

Create More Intention in Your Life

One thing that tremendously helps anxiety symptoms is creating intention in your day. One of the best ways to get more intentional with your life is to create a morning and night r

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rachelkatbrighterminds
January 24, 2023
Anxiety, Depression, Happiness, Life coaching, self help, Self-Love, Wellness

Nutrition and Mental Health

There are many studies that prove the impact nutrition has on mental health. Eating healthy for mental well being is not a new concept, but it is something that many of my clients

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rachelkatbrighterminds
November 8, 2022
Anxiety, Counseling, Depression, Happiness, self help, Self-Compassion, Self-Love, Uncategorized

You Are in Control

Life is hard…  As humans we face heart breaking loss, constant uncertainty, perpetual change, work stress, conflict, health issues, self-doubt, disappointment, sadness… the li

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rachelkatbrighterminds
October 26, 2022
Anxiety, Counseling, self help, Self-Compassion, Self-Love

What is Anxiety

What is anxiety? In general, anxiety is the tendency to worry leading to physical symptoms such as a racing heart, shortness of breath, nausea, and restlessness.  Anxiety can feel

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rachelkatbrighterminds
October 10, 2022
Anxiety, Counseling, Depression, Happiness, self help

Books That Changed My Life

Here is a list of books I often recommend to my clients.     7 Habits of Highly Effective People by Stephen R. Covey THIS BOOK! It’s amazing and speaks some incredible

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Latest posts

Nurturing Self Trust: Unraveling the Complexity Behind the Hesitation to Trust Ourselves
Anxiety, Counseling, Depression, Happiness, Life coaching, self help, Self-Compassion, Self-Love, Wellness
The Gut-Mind Connection: Exploring How Your Gut Affects Your Mental Health
Anxiety, Counseling, Depression, Happiness, self help, Self-Compassion, Self-Love, Wellness
What is Your Narrative?
Anxiety, Counseling, Depression, Life coaching, Relationships, Self-Compassion, Self-Love, Uncategorized, Wellness

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