Create More Intention in Your Life
One thing that tremendously helps anxiety symptoms is creating intention in your day. One of the best ways to get more intentional with your life is to create a morning and night r
Nutrition and Mental Health
There are many studies that prove the impact nutrition has on mental health. Eating healthy for mental well being is not a new concept, but it is something that many of my clients
You Are in Control
Life is hard… As humans we face heart breaking loss, constant uncertainty, perpetual change, work stress, conflict, health issues, self-doubt, disappointment, sadness… the li
What is Anxiety
What is anxiety? In general, anxiety is the tendency to worry leading to physical symptoms such as a racing heart, shortness of breath, nausea, and restlessness. Anxiety can feel
Books That Changed My Life
Here is a list of books I often recommend to my clients. 7 Habits of Highly Effective People by Stephen R. Covey THIS BOOK! It’s amazing and speaks some incredible