You Are in Control
Life is hard… As humans we face heart breaking loss, constant uncertainty, perpetual change, work stress, conflict, health issues, self-doubt, disappointment, sadness… the li
What is Anxiety
What is anxiety? In general, anxiety is the tendency to worry leading to physical symptoms such as a racing heart, shortness of breath, nausea, and restlessness. Anxiety can feel
Books That Changed My Life
Here is a list of books I often recommend to my clients. 7 Habits of Highly Effective People by Stephen R. Covey THIS BOOK! It’s amazing and speaks some incredible