Healing the Self: A Journey with Internal Family Systems (IFS) Therapy
In the intricate tapestry of our minds, there exists a rich and complex internal dialogue composed of various subconscious parts that often remain hidden from our conscious awarene
Unlocking Healing Through EMDR Therapy
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic intervention designed to facilitate the healing of trauma by harnessing the body’s natural
Understanding the Impact of Trauma on Your Autonomic Nervous System
The human body’s response to trauma is intricate and multifaceted, involving various physiological systems, including the autonomic nervous system (ANS). The autonomic nervou
Seek Balance
My word of the year last year was “balance.” I believe balance is one of the ultimate goals in life, and essential to experience inner harmony. To me, balance means you remove
Imposter Syndrome
Imposter Syndrome is a phenomenon a lot of my clients are familiar with. It describes the internal belief system that you are a fraud. This leads to believing your accomplishments
Self-Doubt
Think about the things you worry about…. When I worry, I start thinking things like “What if every decision I’ve ever made is wrong?” “What if I think I’m a good person
What is Your Narrative?
Whether we know it or not, we all have narratives. We have narratives about our life, narratives about other’s lives, how the world works. Our narratives come from our life exp
You Are in Control
Life is hard… As humans we face heart breaking loss, constant uncertainty, perpetual change, work stress, conflict, health issues, self-doubt, disappointment, sadness… the li
How Having a Daily Routine Can Impact Your Life
One thing that I recommend to all my clients, no matter the mental health struggle, is to come up with some daily routines. The goal is to stick to the routine at least 95% of th