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brightermindstherapy
March 9, 2023
Uncategorized

Seek Balance

My word of the year last year was “balance.” I believe balance is one of the ultimate goals in life, and essential to experience inner harmony. To me, balance means you remove

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brightermindstherapy
February 27, 2023
Uncategorized

Imposter Syndrome

Imposter Syndrome is a phenomenon a lot of my clients are familiar with. It describes the internal belief system that you are a fraud. This leads to believing your accomplishments

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brightermindstherapy
February 9, 2023
Uncategorized

Self-Doubt

Think about the things you worry about…. When I worry, I start thinking things like “What if every decision I’ve ever made is wrong?” “What if I think I’m a good person

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brightermindstherapy
February 4, 2023
Anxiety, Counseling, Depression, Life coaching, Relationships, Self-Compassion, Self-Love, Uncategorized, Wellness

What is Your Narrative?

Whether we know it or not, we all have narratives.  We have narratives about our life, narratives about other’s lives, how the world works. Our narratives come from our life exp

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brightermindstherapy
November 8, 2022
Anxiety, Counseling, Depression, Happiness, self help, Self-Compassion, Self-Love, Uncategorized

You Are in Control

Life is hard…  As humans we face heart breaking loss, constant uncertainty, perpetual change, work stress, conflict, health issues, self-doubt, disappointment, sadness… the li

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brightermindstherapy
October 21, 2022
Uncategorized

How Having a Daily Routine Could Change Your Life

One thing that I recommend to all my clients, no matter the mental health struggle, is to come up with some daily routines.  The goal is to stick to the routine at least 95% of th

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Latest posts

What is Your Narrative?
Anxiety, Counseling, Depression, Life coaching, Relationships, Self-Compassion, Self-Love, Uncategorized, Wellness
You Are in Control
Anxiety, Counseling, Depression, Happiness, self help, Self-Compassion, Self-Love, Uncategorized
What is Anxiety
Anxiety, Counseling, self help, Self-Compassion, Self-Love

Frequent questions

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What is online/teletherapy?

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How long does therapy last?

Services

Individual Therapy

Group Therapy

Office hours

weekdays

10:00 - 6:00

saturday

Closed

sunday

Closed

 

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