Services
Individual Virtual Psychotherapy
Traditional psychotherapy consisting of a 50-minute, 1-on-1 sessions tailored to your needs. Evidence-based interventions, including EMDR, Somatic Experiencing, Internal Family Systems, CBT, and DBT, help process trauma, manage anxiety and depression, develop emotional regulation skills, improve relationships, and more.
Group Therapy for Chronic Health Concerns
This group supports adults coping with chronic pain, dysautonomia, and medical trauma. Using group EMDR, trauma-informed interventions, and optional sound-based therapies, participants learn tools to manage stress, regulate emotions, and build connection with others who understand their experiences.
EMDR Intensive Sessions
EMDR intensives provide focused, three-hour sessions designed to help you make faster progress in processing trauma, anxiety, or other emotional challenges. Intensives address deeply rooted experiences, offering the potential for meaningful change in fewer sessions than traditional weekly therapy.
Self-Paced Sound Therapy
The Safe and Sound Protocol and the Rest and Restore Protocol are two Polyvagal Informed listening therapies designed to support nervous system regulation, emotional resilience, and overall well-being. Whether you're looking for a short-term boost or long-term support, Brighter Minds Therapy offers multiple subscription tiers to meet your unique needs.