Take this quiz to see if trauma treatment is for you.
Please note, this quiz is not meant to be diagnostic. It is only meant to be a guide. Presence of trauma symptoms does not always indicate a diagnosis of PTSD. Please consult with clinician for official evaluation and diagnosis.
If you said yes to any one of these questions, trauma treatment might be for you. A higher number of yes responses may indicate a presence of complex trauma.
Trauma has a very broad definition here at Brighter
Minds Therapy. Trauma can occur from painful
relationships, single traumatic events, ongoing
stress, religious upbringing, childhood experiences,
and much more. It can range from simple to
complex, and all types of trauma experiences are
welcome here. If you notice a tendency to worry,
isolate, feel hopeless, feel shame, feel numb,
struggle with disordered eating habits, have
perfectionistic tendencies, thoughts of not being
good enough, mood swings, or a variety of other
symptoms that often feel impossible to overcome,
then trauma healing is probably for you.