Nurturing Self Trust: Unraveling the Complexity Behind the Hesitation to Trust Ourselves
As a therapist, I often witness individuals grappling with a common struggle: the difficulty of trusting themselves. The journey to self-trust is a complex and delicate one, often
Nutrition and Mental Health
There are many studies that prove the impact nutrition has on mental health. Eating healthy for mental well being is not a new concept, but it is something that many of my clients