Seek Balance
My word of the year last year was “balance.” I believe balance is one of the ultimate goals in life, and essential to experience inner harmony. To me, balance means you remove
Imposter Syndrome
Imposter Syndrome is a phenomenon a lot of my clients are familiar with. It describes the internal belief system that you are a fraud. This leads to believing your accomplishments
Self-Doubt
Think about the things you worry about…. When I worry, I start thinking things like “What if every decision I’ve ever made is wrong?” “What if I think I’m a good person
What is Your Narrative?
Whether we know it or not, we all have narratives. We have narratives about our life, narratives about other’s lives, how the world works. Our narratives come from our life exp
Create More Intention in Your Life
One thing that tremendously helps anxiety symptoms is creating intention in your day. One of the best ways to get more intentional with your life is to create a morning and night r
Nutrition and Mental Health
There are many studies that prove the impact nutrition has on mental health. Eating healthy for mental well being is not a new concept, but it is something that many of my clients
You Are in Control
Life is hard… As humans we face heart breaking loss, constant uncertainty, perpetual change, work stress, conflict, health issues, self-doubt, disappointment, sadness… the li
What is Anxiety
What is anxiety? In general, anxiety is the tendency to worry leading to physical symptoms such as a racing heart, shortness of breath, nausea, and restlessness. Anxiety can feel
How Having a Daily Routine Could Change Your Life
One thing that I recommend to all my clients, no matter the mental health struggle, is to come up with some daily routines. The goal is to stick to the routine at least 95% of th
Books That Changed My Life
Here is a list of books I often recommend to my clients. 7 Habits of Highly Effective People by Stephen R. Covey THIS BOOK! It’s amazing and speaks some incredible