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brightermindstherapy
February 27, 2023
Uncategorized

Imposter Syndrome

Imposter Syndrome is a phenomenon a lot of my clients are familiar with. It describes the internal belief system that you are a fraud. This leads to believing your accomplishments

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brightermindstherapy
February 9, 2023
Uncategorized

Self-Doubt

Think about the things you worry about…. When I worry, I start thinking things like “What if every decision I’ve ever made is wrong?” “What if I think I’m a good person

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brightermindstherapy
February 4, 2023
Anxiety, Counseling, Depression, Life coaching, Relationships, Self-Compassion, Self-Love, Uncategorized, Wellness

What is Your Narrative?

Whether we know it or not, we all have narratives.  We have narratives about our life, narratives about other’s lives, how the world works. Our narratives come from our life exp

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brightermindstherapy
February 4, 2023
Anxiety, Depression, Life coaching, self help, Self-Compassion, Self-Love

Create More Intention in Your Life

One thing that tremendously helps anxiety symptoms is creating intention in your day. One of the best ways to get more intentional with your life is to create a morning and night r

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Latest posts

What is Your Narrative?
Anxiety, Counseling, Depression, Life coaching, Relationships, Self-Compassion, Self-Love, Uncategorized, Wellness
You Are in Control
Anxiety, Counseling, Depression, Happiness, self help, Self-Compassion, Self-Love, Uncategorized
What is Anxiety
Anxiety, Counseling, self help, Self-Compassion, Self-Love

Frequent questions

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How long does therapy last?

Services

Individual Therapy

Group Therapy

Office hours

weekdays

10:00 - 6:00

saturday

Closed

sunday

Closed

 

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