Imposter Syndrome is a phenomenon a lot of my clients are familiar with. It describes the internal belief system that you are a fraud. This leads to believing your accomplishments
Think about the things you worry about…. When I worry, I start thinking things like “What if every decision I’ve ever made is wrong?” “What if I think I’m a good person
What is Your Narrative?
Whether we know it or not, we all have narratives. We have narratives about our life, narratives about other’s lives, how the world works. Our narratives come from our life exp
Create More Intention in Your Life
One thing that tremendously helps anxiety symptoms is creating intention in your day. One of the best ways to get more intentional with your life is to create a morning and night r