What is Anxiety
What is anxiety? In general, anxiety is the tendency to worry leading to physical symptoms such as a racing heart, shortness of breath, nausea, and restlessness. Anxiety can feel
Why Having a Daily Routine Could Change Your Life
One thing that I recommend to all my clients, no matter the mental health struggle, is to come up with some daily routines. The goal is to stick to the routine at least 95% of th
Books That Changed My Life
Here is a list of books I often recommend to my clients. 7 Habits of Highly Effective People by Stephen R. Covey THIS BOOK! It’s amazing and speaks some incredible
What is Self Love?
Self-Love: what is it and how do we do it? This is a question I get asked a lot by my clients. It’s something I preach.. “Love yourself more!” And the most common response