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brightermindstherapy
October 26, 2022
Anxiety, Counseling, self help, Self-Compassion, Self-Love

What is Anxiety

What is anxiety? In general, anxiety is the tendency to worry leading to physical symptoms such as a racing heart, shortness of breath, nausea, and restlessness.  Anxiety can feel

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brightermindstherapy
October 21, 2022
Uncategorized

How Having a Daily Routine Could Change Your Life

One thing that I recommend to all my clients, no matter the mental health struggle, is to come up with some daily routines.  The goal is to stick to the routine at least 95% of th

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brightermindstherapy
October 10, 2022
Anxiety, Counseling, Depression, Happiness, self help

Books That Changed My Life

Here is a list of books I often recommend to my clients.     7 Habits of Highly Effective People by Stephen R. Covey THIS BOOK! It’s amazing and speaks some incredible

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brightermindstherapy
October 3, 2022
Counseling, Happiness, Self-Compassion, Self-Love

What is Self Love?

Self-Love: what is it and how do we do it? This is a question I get asked a lot by my clients. It’s something I preach.. “Love yourself more!”  And the most common response

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Latest posts

What is Your Narrative?
Anxiety, Counseling, Depression, Life coaching, Relationships, Self-Compassion, Self-Love, Uncategorized, Wellness
You Are in Control
Anxiety, Counseling, Depression, Happiness, self help, Self-Compassion, Self-Love, Uncategorized
What is Anxiety
Anxiety, Counseling, self help, Self-Compassion, Self-Love

Frequent questions

What will my first session look like?

What is online/teletherapy?

Do you accept insurance?

What is group counseling?

How long does therapy last?

Services

Individual Therapy

Group Therapy

Office hours

weekdays

10:00 - 6:00

saturday

Closed

sunday

Closed

 

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